Weigh In record (no journal entry) for 28 February 2012
|
353.6 lb
Lost so far: 17.4 lb.
Still to go: 153.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2012:
|
976 kcal
|
Fat: 35.87g | Prot: 67.62g | Carb: 101.67g.
Breakfast: Fully Cooked Bacon, Milk (Nonfat), special k cereal. Lunch: Bacos Bits, Pork Loin (Tenderloin), Baked Potato (Peel Eaten), Light Ranch Reduced Fat Dressing, Iceberg Lettuce (Includes Crisphead Types), leaf spinach. Dinner: Light Ranch Reduced Fat Dressing, Pepper Jack Cheese, Beef Franks 97% Fat Free, Carrots. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gheard's weight history
|