Weigh In record (no journal entry) for 28 February 2012
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197.5 lb
Lost so far: 0.5 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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776 kcal
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Fat: 45.21g | Prot: 69.26g | Carb: 19.11g.
Breakfast: Bacon, Coffee, Egg. Lunch: Chef Salad. Dinner: Chicken Thigh. Snacks/Other: Coffee with Cream, Beef Jerky. more...
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losing 24.5 lb a week
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rvellano's weight history
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