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22.4% BF
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215.4 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1877 kcal
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Fat: 13.50g | Prot: 114.74g | Carb: 305.79g.
Breakfast: Orange Juice, Syntha-6 Protein Powder, Glycomaize. Lunch: Glycomaize, Pro Complex Protein Shake, velvet elvis. Snacks/Other: Multigrain Bread. more...
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steady weight
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