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hectgarc
hectgarc
Joined May 2010
Posts
34
Following
0
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Weight History
Start Weight
205.0 lb
Lost so far:
27.0 lb
Current Weight
232.0 lb
Performance:
gaining 0.8 lb a week
Goal Weight
215.0 lb
Still to go:
17.0 lb
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hectgarc's Weight History
view hectgarc's complete history
hectgarc's Cookbook
cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
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hectgarc's Recent Food & Exercise
2 servings Wendy's Sweet Potato Fries
2 servings Xing Tea Half & Half Premium Tea & Lemonade
2 servings The Snack Factory Pretzel Crisps - Original
Bicycling (leisurely) - <10/mph
Weight Training (moderate)
Bicycling (moderate) - 13/mph
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