Weigh In record (no journal entry) for 28 February 2012
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179.4 lb
Lost so far: 8.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1195 kcal
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Fat: 34.69g | Prot: 57.86g | Carb: 168.00g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack, Coffee (Brewed From Grounds), Sugar Free French Vanilla Liquid Coffee Creamer, lowfat milk. Lunch: Soft and Smooth 100% Whole Wheat Bread, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Miracle Whip Dressing. Dinner: Soft and Smooth 100% Whole Wheat Bread, Light Chicken Noodle Soup (Progresso). Snacks/Other: BLUE BUNNY FUDGE BROWNIE ICE CREAM. more...
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2572 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours and 30 minutes, Desk Work - 11 hours. more...
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gaining 8.4 lb a week
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