Kris skinny's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 30th: 696 * 44%
fat: 52.99g
|
protein: 35.10g
|
carbs: 16.44g
2668*  1972
Sat 3rd: 395 * 25%
fat: 16.75g
|
protein: 11.50g
|
carbs: 48.00g
- -
Fri 2nd: 265 * 17%
fat: 14.09g
|
protein: 3.57g
|
carbs: 29.00g
- -
Thu 1st: 1486 * 93%
fat: 59.22g
|
protein: 71.71g
|
carbs: 179.93g
2566*  1080
February 2012
Wed 29th: 2508 * 157%
fat: 80.11g
|
protein: 104.40g
|
carbs: 306.32g
3142*  634
Tue 28th: 1195 * 75%
fat: 34.69g
|
protein: 57.86g
|
carbs: 168.00g
2572*  1377
Mon 27th: 1348 * 84%
fat: 52.25g
|
protein: 74.00g
|
carbs: 147.90g
2823*  1475
Sun 26th: 455 * 28%
fat: 21.34g
|
protein: 11.57g
|
carbs: 72.00g
2687*  2232
Sat 25th: 1426 * 89%
fat: 63.08g
|
protein: 41.55g
|
carbs: 192.39g
2397*  971
Fri 24th: 450 * 28%
fat: 10.59g
|
protein: 25.07g
|
carbs: 68.00g
2576*  2126
Thu 23rd: 1280 * 80%
fat: 43.59g
|
protein: 54.07g
|
carbs: 170.00g
2569*  1289
Wed 22nd: 1238 * 77%
fat: 68.90g
|
protein: 30.30g
|
carbs: 136.79g
2578*  1340
Tue 21st: 1689 * 106%
fat: 59.01g
|
protein: 73.06g
|
carbs: 205.28g
2578*  889
Sun 19th: 370 * 23%
fat: 19.00g
|
protein: 20.00g
|
carbs: 28.00g
- -
Sat 18th: 345 * 22%
fat: 15.59g
|
protein: 9.07g
|
carbs: 40.00g
- -
Fri 17th: 1455 * 91%
fat: 59.34g
|
protein: 57.57g
|
carbs: 193.00g
2566*  1111
Thu 16th: 2056 * 128%
fat: 114.19g
|
protein: 89.72g
|
carbs: 166.90g
2566*  510
Wed 15th: 1218 * 76%
fat: 62.00g
|
protein: 41.50g
|
carbs: 126.00g
- -
Tue 14th: 2453 * 153%
fat: 132.34g
|
protein: 65.12g
|
carbs: 241.00g
2540*  87
Mon 13th: 1159 * 72%
fat: 36.34g
|
protein: 53.57g
|
carbs: 158.50g
2529*  1370

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