Weigh In record (no journal entry) for 28 February 2012
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222.5 lb
Lost so far: 6.0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2012:
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1401 kcal
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Fat: 75.58g | Prot: 40.12g | Carb: 139.10g.
Breakfast: Thick Cut Bacon, Bacon, Egg & Cheese Croissan'wich. Lunch: Almond Roca, Chewy Granola Bar Chocolate Chip. Dinner: Cream Cheese, Whole Wheat Bagel. more...
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losing 3.5 lb a week
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