Weigh In record (no journal entry) for 28 February 2012
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206.0 lb
Lost so far: 24.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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1733 kcal
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Fat: 43.20g | Prot: 170.42g | Carb: 163.77g.
Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: Tangerines (Mandarin Oranges), Natural Oven Roasted Almonds - Sea Salt, Fat Free Classic Caesar Dressing, Chicken breast - original roasted, Lettuce Salad with Assorted Vegetables, Simply Smart 1% Lowfat Milk, 100% Whey Protein Powder Gold Standard - Rocky Road, Boiled Egg. Dinner: Turkey Breast Meat, White Rice, Cooked Spaghetti Squash. Snacks/Other: Bananas, 100% Whey Protein Powder Gold Standard - Rocky Road, Water. more...
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3184 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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