Weigh In record (no journal entry) for 07 July 2017
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189.6 lb
Lost so far: 5.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1705 kcal
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Fat: 86.17g | Prot: 64.14g | Carb: 174.86g.
Breakfast: Café, Canela, Continente Iogurte Grego Natural, Morangos com Açúcar, Ananás, Ovo Cozido, Ovo Cozido, Abacate, Tomates Cereja. Lunch: Abacate, Cacau em Pó (Não Adocicado), Banana, Manteiga de Amendoim, Continente Sandes de Atum. Dinner: Continente Milho para Pipocas, Cerveja, Nobre Linguiça, Ovo Cozido, Arroz Branco. more...
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2095 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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