NodToNothing's Journal, 06 July 2017

227.5 lb Lost so far: 37.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 91.17g | Prot: 80.78g | Carb: 296.93g.   Lunch: Whole Wheat Bread, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Pepperidge Farm 3-Layer Cake - Lemon, Dairy Queen Cherry Shake (Medium), Hershey's Milk Chocolate Bar. more...

2676 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...