shea melt away's Journal, 27 February 2012

310.0 lb Lost so far: 0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1182 kcal

Fat: 29.40g | Prot: 47.03g | Carb: 173.92g.   Breakfast: Almonds, hard boiled egg, natures own light honey wheat. Lunch: Shrimp in a Garlic Sauce, jasmine rice. Dinner: shrimp in a garlic sauce, jasmine rice. Snacks/Other: kellogs savery herb. more...

3595 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...