Weigh In record (no journal entry) for 05 July 2017
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173.9 lb
Lost so far: 3.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2017:
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2613 kcal
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Fat: 64.55g | Prot: 176.87g | Carb: 324.70g.
Breakfast: Zucchero, Fage Yogurt Greco Total 0%, Corn Flakes. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Sgambaro Penne Rigate Kamut. Dinner: Pizza al Prosciutto. Snacks/Other: Zucchero, Rovagnati Dadini di Prosciutto Cotto. more...
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losing 10.8 lb a week
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