Weigh In record (no journal entry) for 03 July 2017
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195.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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896 kcal
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Fat: 42.20g | Prot: 60.88g | Carb: 69.05g.
Breakfast: Café Expresso, Lidl Frutos Vermelhos Congelados, Ovo Cozido, Ovo Cozido. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Ovo Cozido, Café Expresso. Dinner: Pingo Doce Bifes de Frango, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado). Snacks/Other: Auchan Iogurte Magro Natural de Cabra, Continente Iogurte Grego Natural, Gelado em gelo, Ananás, Amêndoas. more...
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2168 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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