cay2on's Journal, 27 February 2012

chest 34
waist 33
hip 37
thigh 42
157.4 lb Lost so far: 4.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
1198 kcal Fat: 38.36g | Prot: 47.26g | Carb: 169.51g.   Breakfast: Almonds, Bananas, Fat Free Milk, Cinnamon Toast Crunch Cereal. Lunch: Pineapple Chunks in Juice, Lemongrass Chicken. Snacks/Other: Buttered Popcorn Popped in Oil, Dannon Greek Yogurt Peach. more...
gaining 0.4 lb a week

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