toni1234's Journal, 27 February 2012

went to a dinner party on saturday.
ate moderate potions

potato cake
1 scoop raspberry ice-cream
small bowl of fruit
curry chicken
cream chicken
nan bread
lentils
yoghurt mint dressing

fantastic food. no point counting calories for it as its too good to feel guilty about so I'll skip this on
happy dazzzzz!

Diet Calendar Entries for 27 February 2012:
1452 kcal Fat: 43.81g | Prot: 83.77g | Carb: 195.95g.   Breakfast: Scone with Fruit, Coffee. Lunch: chicken gravy, carrots, Broccoli, potatoe, chicken breast. Dinner: weight watchers, Potato Croquettes. Snacks/Other: tea, semi skin milk, soya, apple. more...
3533 kcal Activities & Exercise: Desk Work - 4 hours, Badminton - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

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