Weigh In record (no journal entry) for 04 July 2017
|
195.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 July 2017:
|
1461 kcal
|
Fat: 69.49g | Prot: 90.94g | Carb: 124.57g.
Breakfast: Beterrabas Cozidas (de Beterrabas Frescas), Abacates, Tomates Cereja, Auchan Iogurte Magro Natural de Cabra, Ovo Cozido, Café Expresso, Morangos com Açúcar, Framboesas. Lunch: Pingo Doce Bifes de Frango, Continente Iogurte Grego Natural, Queijo Gouda ou Edam, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Gelado em gelo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Pojadouro (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco. Snacks/Other: Gelado em gelo, Amêndoas. more...
|
|
2158 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
martanuxa2's weight history
|