Weigh In record (no journal entry) for 19 February 2010
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194.0 lb
Lost so far: 32.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2010:
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185 kcal
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Fat: 3.80g | Prot: 23.99g | Carb: 12.07g.
Breakfast: Sliced Ham (Extra Lean), Egg Substitute - Southwestern. Lunch: Turkey Breast Meat, Mixed Salad Greens, Thousand Island Salad Dressing (Fat Free). Dinner: Mixed Salad Greens, Thousand Island Salad Dressing (Fat Free). more...
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gaining 0.9 lb a week
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sherylyp's weight history
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