Weigh In record (no journal entry) for 27 February 2012
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189.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1376 kcal
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Fat: 33.04g | Prot: 91.26g | Carb: 185.09g.
Breakfast: Healthy Harvest Whole Wheat Pasta, Psyllium Seed Husks, 1% Fat Milk, Vi-Shape Nutritional Shake. Lunch: Bananas, 1% Fat Milk, Reduced Fat Peanut Butter, Chocolate Powder Mix, Body by Vi Nutritional Shake Mix. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Apples, Oranges , Almonds , Grapefruit, California Golden Raisins. more...
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2730 kcal
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Activities & Exercise:
Hockey - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 11.4 lb a week
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