Weigh In record (no journal entry) for 04 July 2017
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216.3 lb
Lost so far: 48.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2017:
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1881 kcal
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Fat: 77.97g | Prot: 80.92g | Carb: 210.94g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Rahmsauce, Tortellini mit Fleischfüllung. Dinner: Cailler Napolitans, Möhren, Peperoni, M-Budget Rindsburger. Snacks/Other: M-Classic Kirschen Schwarz. more...
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2841 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 3.1 lb a week
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