zhanghao_1st's Journal, 03 July 2017

159.4 lb Lost so far: 8.6 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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2062 kcal

Fat: 93.67g | Prot: 127.28g | Carb: 130.90g.   Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Subway 6" Turkey Breast & Ham. Dinner: Ground Pork (Cooked), Green String Beans, Beer, Pig's Feet. Snacks/Other: Kirkland Signature Dry Roasted Almonds. more...

2217 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...