Leefaz's Journal, 27 February 2012

198.0 lb Lost so far: 2.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 29.61g | Prot: 74.09g | Carb: 136.76g.   Breakfast: banana. Lunch: corned beef sandwich. Dinner: steamed basmati rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: coffee, banana, plums. more...

3367 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 8 hours. more...