Weigh In record (no journal entry) for 03 July 2017
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2017:
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919 kcal
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Fat: 51.49g | Prot: 36.60g | Carb: 83.10g.
Breakfast: Kirschmarmelade, Goldblume Balance Sandwich, Rama Rama mit Butter, Kaffee. Lunch: Eberswalder Rostbratwurst ohne Darm, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gemischter Salat, Kerrygold Cheddar Herzhaft. Snacks/Other: Plattpfirsich, Eiscreme-Sandwich. more...
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1762 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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