Weigh In record (no journal entry) for 03 July 2017
|
216.7 lb
Lost so far: 47.8 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2017:
|
1938 kcal
|
Fat: 86.58g | Prot: 94.90g | Carb: 202.92g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Nusskuchen, Espresso, Vollmilch, Rahmsauce, Optigal Pouletbrust, Nudeln (Gekocht). Dinner: Cailler Napolitans, Gebrannte Mandeln, Rote Paprika, Möhren, Migros Bio Halbfett Quark, Migros Delikatess Fleischkäse. more...
|
|
2847 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|