Weigh In record (no journal entry) for 26 February 2012
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1231 kcal
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Fat: 42.61g | Prot: 83.01g | Carb: 126.62g.
Lunch: liberte, Pickles, Diet 7UP, Light Feta Cheese, Bread & Butter Pickles, Pickled Asparagus Spears, Pepperoncini, Sliced Rosemary Ham, pico de gallo, Egg. Dinner: Rotisserie Chicken, Spinach, Key Lime, Pickles, Tomatoes, Honey Dijon Mustard, Blue Menu Swiss Light Cheese, light 1/2 fat mayonnaise, ciabatta burger bun. Snacks/Other: Banana Bread (with Margarine), Chicken Souvlaki Pita, tzatziki. more...
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gaining 2.7 lb a week
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