Weigh In record (no journal entry) for 02 July 2017
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142.6 lb
Lost so far: 8.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2017:
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933 kcal
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Fat: 49.73g | Prot: 66.95g | Carb: 55.84g.
Breakfast: Конти Конфеты Эсферо Крема, Омлет или Яичница с Сыром. Lunch: Ашан Гуляш из Телятины, Картошка Печеная, Суп Грибной, Помидоры. Dinner: Предгорье Кавказа Сыр "Адыгейский", Lactica Йогурт Греческий 4%, Каравай Лаваш Армянский Бездрожжевой, Нектарин, Творог 5%. more...
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1723 kcal
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Activities & Exercise:
Yoga - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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