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w. drank a lot today. pm wt 154.2
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151.2 lb
Lost so far: 49.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1532 kcal
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Fat: 71.00g | Prot: 51.50g | Carb: 101.50g.
Breakfast: Priano Vanilla Flavored Pizzelle, Equal Equal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Lenny's Lenny's Italian Sub (Regular). Snacks/Other: Great Value Kosher Whole Dill Pickles. more...
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losing 9.8 lb a week
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kehoe1962's weight history
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