Weigh In record (no journal entry) for 01 July 2017
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145.4 lb
Lost so far: 36.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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215 kcal
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Fat: 3.41g | Prot: 15.74g | Carb: 31.80g.
Lunch: Mixed Beans Soup, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. more...
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losing 2.8 lb a week
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Nazkhatoon's weight history
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