Weigh In record (no journal entry) for 01 July 2017
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131.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2017:
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1071 kcal
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Fat: 60.36g | Prot: 43.34g | Carb: 102.13g.
Breakfast: Spirulina Mater, Moringa, Kiwi, Clara de Huevo, Huevo, Mantequilla de Maní, Fontevita Harina de Almendra. Lunch: Palta Hass, Almendras, Zanahoria, Huevo. Snacks/Other: Manzana Verde, Castañas de Caju, Mantequilla de Maní, Manzana Roja. more...
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losing 20.1 lb a week
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