Weigh In record (no journal entry) for 26 February 2012
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354.6 lb
Lost so far: 16.4 lb.
Still to go: 154.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2012:
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1420 kcal
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Fat: 52.79g | Prot: 97.38g | Carb: 131.61g.
Breakfast: Pepper Jack Cheese, Fully Cooked Bacon, Hearty & Delicious 100% Whole Wheat Bread, Egg. Lunch: Ground Beef (95% Lean / 5% Fat), Pepper Jack Cheese, Heart Healthy 100% Whole Wheat Hamburger Buns, Bacos Bits, Light Ranch Reduced Fat Dressing, Iceberg Lettuce (Includes Crisphead Types), Cut Leaf Spinach, Cucumber (Peeled). Dinner: leaf spinach, Bacos Bits, Beef Cube Steak, Baked Potato (Peel Eaten), Light Ranch Reduced Fat Dressing, Iceberg Lettuce (Includes Crisphead Types). more...
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losing 4.2 lb a week
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