Weigh In record (no journal entry) for 01 July 2017
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173.2 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1935 kcal
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Fat: 66.25g | Prot: 78.34g | Carb: 266.31g.
Breakfast: Kahvi, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Juissi Sokeriton Appelsiini-Mangomehu. Lunch: Valio Kevyt Mustikkakeitto, Snellman Viipaloitu Aurinkokuivattu Tomaatti Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Ruispalat Täysjyvä, Rasvaton Maito, Rainbow Kaurapuuro. Dinner: Suklaakakku (Suklaakuorrutuksella), Nescafe Ice Coffee. Snacks/Other: Suklaajäätelö. more...
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2512 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 9 minutes, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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