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TLesniowski
Journal
25 Feb 12
TLesniowski's Journal, 25 February 2012
TLesniowski's Profile
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Weigh In record (no journal entry) for 25 February 2012
196.0 lb
Lost so far:
9.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2012:
724 kcal
Fat: 19.45g | Prot: 47.84g | Carb: 90.28g.
Breakfast:
Tomatoes, Cream Cheese, Everything Bagel.
Lunch:
Iced Mocha Swirl Latte with Skim Milk.
Dinner:
Horseradish Mustard, Deli Style 97% Fat Free Honey Ham, Multi-Grain Sandwich Thins.
more...
2595 kcal
Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Standing - 1 hour, Resting - 6 hours, Sleeping - 12 hours.
more...
losing 11.2 lb a week
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