Weigh In record (no journal entry) for 30 June 2017
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263.8 lb
Lost so far: 40.0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2017:
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1410 kcal
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Fat: 64.79g | Prot: 53.92g | Carb: 154.74g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Walkers Baked Cheese & Onion Crisps (25g), Tesco Balsamic Vinegar of Modena, Tesco Wafer Thin Roast Chicken, Tesco Baby Plum Tomatoes, Tesco Italian Prosciutto, Tesco Mild Salami Milano, Tesco Spicy Spanish Chorizo, Heinz Silverskin Onions in Vinegar, Waitrose Love Life Sunflower Seeds, Spring Onions, Tesco Baby Leaf Salad. Dinner: PizzaExpress Polenta Chips, PizzaExpress Leggera Padana Pizza. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Americano Coffee. more...
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4523 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 2 hours, Working - 7 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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