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I AM SO HAPPY WITH ATKINS SO FAR THE LBS ARE DROPPING OFF AND I HAVENT EVEN BEGUN TO DO THE EXERCISE YET THAT WILL COME NEXT WEEK
Diet Calendar Entry for 18 February 2010:
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1946 kcal
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Fat: 148.97g | Prot: 132.21g | Carb: 16.06g.
Breakfast: Fried Egg, Ground Beef (70% Lean / 30% Fat), coffee, half n half, splenda. Lunch: Cheddar Cheese, Deli Sliced Ham. Dinner: Beef Steak, chicken wings, LETTUCE. Snacks/Other: suger free gum, Blue & Roquefort Cheese Salad Dressing. more...
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 Comments
That is so great!!! GOOD JOB!!
18 Feb 10 by member: Stacyp
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Great job Sharidoto. Keep up the good work.
18 Feb 10 by member: kmartin
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