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Shiniquiet
Journal
29 Jun 17
Shiniquiet's Journal, 29 June 2017
Shiniquiet's Profile
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Weigh In record (no journal entry) for 29 June 2017
200.6 lb
Lost so far:
0 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2017:
1177 kcal
Fat: 47.06g | Prot: 76.82g | Carb: 135.75g.
Breakfast:
Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Strawberries.
Dinner:
Asparagus, Martin's 100 Calorie Bar-b-q Waffle Potato Chips, Meadowland Farms Beef Prime Rib Steakburgers, Arnold 100% Whole Grain Sandwich Thins, Arnold 100% Whole Grain Sandwich Thins.
more...
2707 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Sleeping - 8 hours, Resting - 15 hours and 16 minutes.
more...
losing 4.6 lb a week
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