Weigh In record (no journal entry) for 28 June 2017
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194.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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408 kcal
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Fat: 12.19g | Prot: 71.12g | Carb: 0.09g.
Breakfast: Grilled Chicken (Skin Not Eaten), Coffee. Lunch: Wal-Mart Tilapia Fillets. Dinner: Kroger Tilapia Fillets. Snacks/Other: Grilled Chicken (Skin Not Eaten). more...
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losing 10.5 lb a week
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yego's weight history
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