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moemike
Journal
28 Jun 17
moemike's Journal, 28 June 2017
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Weigh In record (no journal entry) for 28 June 2017
171.8 lb
Lost so far:
19.4 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2017:
2296 kcal
Fat: 98.27g | Prot: 95.86g | Carb: 181.07g.
Breakfast:
Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese, Scrambled Egg.
Lunch:
Jimmy John's #5 Vito, Jimmy John's #5 Vito.
Snacks/Other:
Miller Brewing Company High Life Beer, Jays Big J Original Potato Chips, Coffee.
more...
2981 kcal
Activities & Exercise:
Driving - 50 minutes, Sitting - 6 hours and 40 minutes, Standing - 9 hours and 55 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 7.0 lb a week
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