Weigh In record (no journal entry) for 28 June 2017
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161.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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642 kcal
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Fat: 14.52g | Prot: 42.35g | Carb: 87.22g.
Breakfast: Quaker Aveia em Flocos, Molico Leite Desnatado em Pó, Herbalife Fiber Powder, Herbalife Protein Powder, Herbalife Shake de Doce de Leite, Café (Infusão). Lunch: Repolho Verde, Urbano Feijão Preto Máximo (50% Grãos/Caldo), Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Sopa de Inhame. Snacks/Other: Cookie Integral. more...
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gaining 1.5 lb a week
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