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banstyk
Journal
25 Feb 12
banstyk's Journal, 25 February 2012
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Weigh In record (no journal entry) for 25 February 2012
268.2 lb
Lost so far:
18.8 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2012:
1692 kcal
Fat: 62.81g | Prot: 97.40g | Carb: 192.01g.
Breakfast:
Bananas , Coffee with Milk, Sugar Cubes, Grapes.
Lunch:
Chicken Breast, Chicken Thigh.
Dinner:
Tuna Sandwich on Wheat.
more...
2963 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 29.4 lb a week
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