Weigh In record (no journal entry) for 28 June 2017
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120.6 lb
Lost so far: 16.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2017:
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1477 kcal
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Fat: 57.95g | Prot: 100.83g | Carb: 131.47g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Olivenöl, Alnatura Frühstücksbrei, Alpro Joghurt Kokosnuss, Eiklar. Lunch: Aldi Eiweißbrot (35g), Tomaten, Ei, Rote Paprika, Netto Ajvar. Dinner: Be Light Tomaten Ketchup, Olivenöl, Dulano Chorizo Salami, Arla Finello Light, Purland Rindersteak Vom Jungbullen, Aldi Putenschnitzel, Mestemacher California Wraps Weizen, Kaufland Passierte Tomaten, Sweet Valley Walnusskerne, Supplify Q-Bar Apple Pie, Rote Paprika. Snacks/Other: Corny Free Joghurt, Milbona Mandeldrink. more...
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losing 1.5 lb a week
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