shea melt away's Journal, 25 February 2012

315.0 lb Lost so far: 0 lb.    Still to go: 115.0 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 62.04g | Prot: 66.35g | Carb: 105.54g.   Breakfast: kraft light mayo, hard boiled egg, natures own light honey wheat, gala apple. Lunch: starkist tuna creations. Dinner: butter, shrimp and crawfish, pasta,  alfredo pasta, angel hair marinara. Snacks/Other: 6 almonds. more...

3826 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...