Weigh In record (no journal entry) for 28 June 2017
|
198.4 lb
Lost so far: 26.5 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2017:
|
1525 kcal
|
Fat: 38.27g | Prot: 109.57g | Carb: 70.25g.
Breakfast: Monster Ultra, Oranges. Lunch: Sasko Bread Bun, Lettuce, Mayonnaise, Boiled Egg. Dinner: Woolworths Smoked Chicken Breasts, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Vital Crisps Fruit Chutney Flavour, Vodka, Checkers Beef Biltong. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
martinminnie's weight history
|