fmoe's Journal, 24 February 2012

200.0 lb Lost so far: 4.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 63.08g | Prot: 116.08g | Carb: 176.38g.   Breakfast: Tuna in Water (Canned), 100% Whole Wheat Bread, Light Mayonnaise , Cream (Half & Half) . Lunch: Tomato Basil Sauce, Risotto Arborio Rice, Shrimp, Steamed or Poached Flounder, Pecorino Romano, Italian Bread, Olive Oil, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), Italian Sausage. Snacks/Other: Concord Grape Jelly, Natural Peanut Butter, 100% Whole Wheat Bread, Oranges, Bananas. more...

3410 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 20 minutes, Exercise machine (moderate) - 40 minutes, Sitting - 3 hours, Desk Work - 3 hours, Sleeping - 7 hours and 5 minutes, Resting - 7 hours and 10 minutes, Driving - 2 hours and 30 minutes. more...