Weigh In record (no journal entry) for 24 February 2012
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144.6 lb
Lost so far: 16.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2012:
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2085 kcal
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Fat: 57.19g | Prot: 119.89g | Carb: 267.54g.
Breakfast: Special K Vanilla Almond Cereal, Fresh & Easy Hot Cocoa Mix, Blackberries, Vanilla Coconut Milk, Peanut Butter, Blackberry Jelly, Fresh & Easy Instant Hot Cereal Multigrain Maple Brown Sugar w/Pecans, 100% Whole Wheat Bread, Grapefruit Juice, Mo's Dark Bacon Bar. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Boneless Skinless Chicken Breast, Italian Salad Dressing, McCormick Salad Toppins, Spinach, Smart Dogs Veggie Protein Links, Smoked Honey Turkey Breast, Euro Fresh Farms Grape Tomatoes "Bella Bites". Dinner: Tuna Nigiri, Mussels, Sushi, Gyoza, Oysters. more...
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1915 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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