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banstyk
Journal
24 Feb 12
banstyk's Journal, 24 February 2012
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Weigh In record (no journal entry) for 24 February 2012
272.4 lb
Lost so far:
14.6 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2012:
2509 kcal
Fat: 108.47g | Prot: 124.80g | Carb: 262.56g.
Breakfast:
Original Liquid Coffee Creamer, Sugar Cubes, Coffee with Milk, Bananas.
Lunch:
Tomatoes, salmon in cream.
Dinner:
Roasted Broiled or Baked Chicken, Macaroni or Noodles with Cheese.
Snacks/Other:
TH ROCKY ROAD PREM IC, Chocolate Syrup, Whipped Cream (Pressurized).
more...
3010 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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