Weigh In record (no journal entry) for 17 February 2010
|
172.2 lb
Lost so far: 24.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2010:
|
1385 kcal
|
Fat: 33.93g | Prot: 74.50g | Carb: 211.79g.
Breakfast: GOLEAN Crunchy! Bars - Chocolate Peanut, latte sugar free, small apple. Lunch: wheat thins fiber select, campbell's chicken noodle soup. Dinner: dirty rice, creamed corn, pork tenderloin breading, pork tenderloin breaded. Snacks/Other: weight watchers ice cream, 100 calorie popcorn. more...
|
|
2255 kcal
|
Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SEmily68's weight history
|