|
10:35; sydet & paastopvä eilen
|
224.2 lb
Lost so far: 9.5 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2017:
|
1501 kcal
|
Fat: 88.11g | Prot: 77.11g | Carb: 97.34g.
Breakfast: Njie Proteiinivanukas. Lunch: Rainbow Kevyt Kermaviili, Finnish Cucumber, Taffel Sweet Chili Dippi, Alesto Fruit & Nut Mix, Rainbow Luomu Gouda. Dinner: Pirkka Sulatejuustoviipaleet 23%, Fried Egg. Snacks/Other: Kiwi Fruit, Rainbow Pähkinäpatukka. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elxu's weight history
|