Weigh In record (no journal entry) for 24 June 2017
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211.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2017:
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2654 kcal
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Fat: 62.95g | Prot: 144.98g | Carb: 253.80g.
Breakfast: David Seeds Pumpkin Seeds, Cacique Oaxaca Cheese, Chicken Breast, Egg, Carlson The Very Finest Fish Oil, Coffee. Lunch: Olive Oil, Private Selection Artichoke Hearts, Green Olives, Swiss Chard, Eggplant, Tuna. Dinner: Vodka, Red Table Wine, Prosecco, Trader Joe's Low Fat Chocolate Meringues, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Tuna Sushi, Skinless Chicken Breast, Tasty Bite Bombay Potatoes. Snacks/Other: Black Bear Italian Dry Sausage. more...
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2571 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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