hc75's Journal, 23 February 2012

191.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 51.02g | Prot: 64.49g | Carb: 198.84g.   Breakfast: Honey Wheat Berry Bread, Honey Wheat Berry Bread, fried egg without fat, Coffee. Lunch: Diet Coke, Super Stack Barbecue Flavored Potato Crisps, Pepper Jack Cheese, Oven Roasted Chicken Breast, Oven Roasted Chicken Breast, Honey Wheat Berry Bread, Honey Wheat Berry Bread. Dinner: Water, Broccoli Cheddar Rice, Hotdog Buns, Baked Beans, Fat Free Frankfurter or Hot Dog. Snacks/Other: Savannah Smiles, Water, Water, Boiled Egg, Strawberries. more...

2508 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Elliptical - 17 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...