Weigh In record (no journal entry) for 22 June 2017
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130.9 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2017:
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1810 kcal
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Fat: 62.45g | Prot: 93.65g | Carb: 220.40g.
Breakfast: True Nutrition Beef Protein Isolate, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Bob's Red Mill Gluten Free Oatmeal, Nature's Place Organic Honey. Lunch: Larabar Blueberry Muffin, Bananas, Carrots, Magic Meatloaf. Dinner: Pampered Chef Coarse Sea & Himalayan Salt, Olive Oil, Kale, Organic Prairie Organic Boneless Skinless Chicken Breast, Simple Truth Uncured Hickory Smoked Bacon, Sweet Potato. Snacks/Other: Van's Cheese Crackers, Endangered Species Chocolate Natural Dark Chocolate with Caramel & Sea Salt (60% Cocoa), FitAID Fitaid, Wegmans Organic Fruit & Nut Trail Mix. more...
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1992 kcal
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Activities & Exercise:
Driving - 3 hours and 10 minutes, Resting - 3 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 4 hours and 30 minutes, Watching TV/Computer - 2 hours, Standing - 2 hours. more...
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gaining 3.5 lb a week
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