Weigh In record (no journal entry) for 23 June 2017
|
160.7 lb
Lost so far: 7.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2017:
|
1692 kcal
|
Fat: 88.42g | Prot: 122.45g | Carb: 82.34g.
Breakfast: Naturegg Simply Egg Whites, Grimm's Bavarian Smokies Original, Apples, Fried Egg, Silver Hills Squirrelly Bread, The Laughing Cow Cheese. Lunch: Boiled Egg, Kirkland Signature Dry Roasted Almonds, President's Choice Organics Field Greens Salad Mix, No Name Old Cheddar Cheese. Dinner: 粉条, Beer, Greens, Zucchini, Sunrise Firm Tofu, Ground Pork (Cooked), Catch of The Day Basa Fillets. Snacks/Other: Grimm's Lean Turkey Pepperoni. more...
|
|
2809 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|